26 Savory Onion Recipes (2024)

FAQs

What is the healthiest onion to eat? ›

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

How long onions last depends on where they've been stored. Cooper says that in the refrigerator, peeled onions will last 10 to 14 days and chopped onions will last for seven to 10 days. While the refrigerator is not the best place to store whole onions, Cooper says they will generally last there for two months.

White Onions: A stronger, spicier, more pungent flavour than yellow onions. More oniony, for lack of a better term, than yellow onions. They don't hold up as well when cooked, as they tend to fall apart. Red Onions: The salad onion.

Spring onions and green onions are both immature onions, but they are often called the same thing. Spring onions have a white, round bulb with long stems, and are also sold in bunches. Try spring onions thinly sliced in salads or added to stews, casseroles and soups.

Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. It's also a powerful antioxidant that could help protect your cells from unstable, damaging molecules called free radicals.

Even though onions are freezer-friendly, stick to using them in cooked dishes rather than salads, because their texture will inevitably be different. Frozen onions will retain their flavor for 3-6 months — they're likely still good past that, but they won't be as potent.

Ever suffer from heartburn or reflux? Then you better skip the raw onions at your next late-night summer BBQ. Yes, your partner will thank you as you go in for a bedtime kiss—and your body will, too. Onions are known to cause gas, reflux, and bloating—all of which can mess with your sleep.

While onions offer many health benefits, consuming an excess amount can lead to gastrointestinal distress, such as irritable bowel syndrome and acid reflux. Although onions are quite safe to consume, rarely they may harm your health if you have any underlying health conditions or when you consume them in excess.

The onion bulb is commonly eaten as food. Onion bulb and extract are also used to make medicine. Onion contains chemicals that seem to reduce swelling and lung tightness related to asthma.

In case of refrigerating peeled onions, the moisture and cold temperature inside the fridge can make them lose their crunch and turn soggy, which makes way for pathogens to develop and this reduces the nutrient level and leads to bacterial growth.

How to tell if onions are bad? ›

Spoiled onions may develop dark spots, which will eventually begin to grow mold. You'll also want to avoid onions that have started sprouting, as this indicates they're beginning to go bad. You can also feel your onions to check how fresh they are. Onions with soft or mushy spots are starting to go bad.

Answer. The storage guidelines for potatoes, onions, and garlic are similar in that they all can be stored in a cool, dry, dark and ventilated area, however, potatoes should not be stored with onions because they emit ethylene gas which speeds ripening and hastens potatoes to sprout and spoil.

List of Allium species; Allium is the onion genus, with 600-920 species, making it one of the largest plant genera in the world.

The most commonly used onions are yellow onions, which are also called brown onions because of their thick brown skin. They work in almost anything, which is why they're often referred to as all-purpose onions. If you don't know which to use or the store doesn't have the type you need, these are the safest alternative.