Best Protein Baked Oats Recipe (2024)

FAQs

What is the best protein to add to oatmeal? ›

Oatmeal isn't a high-protein food. Each half cup serving only has about 5 g. It's best to aim for about 20 g of protein at breakfast. Adding protein foods to your morning oatmeal — like protein powder, nuts, eggs, yogurt, and peanut butter — could double to triple the amount of protein in your breakfast.

Protein Powder: You'll see a majority of recipes for baked oats include protein powder since it adds protein to the breakfast meal. I use plant-based Four Sigmatic, which has a great texture to add to any baked oats. It's not gritty, grainy, or sandy.

One of the main reasons that your baked oatmeal isn't rising is because you're not using leaveners, ie. baking powder and baking soda.

Baked oatmeal is not only a great everyday breakfast recipe, it's also a lovely addition to a brunch spread.

The protein content of oatmeal and eggs varies, so it's essential to consider the serving sizes of each to determine the equivalent amount of protein. On average: 1 large egg (about 50 grams) contains approximately 6 grams of protein. 1 cup of cooked oatmeal (about 234 grams) contains approximately 6 grams of protein.

The simplest way to add protein to your oatmeal is to make it with milk instead of water. At 8.5 grams of protein per cup, dairy milk is a quick and easy way to boost the protein content of your oatmeal while adding a touch of sweetness and a creamy texture at the same time.

Protein powder is a good choice for crafting desserts like cake or cookies or other kinds of baked goods such as bread, pastries, pizza dough, or even pasta. It's not a 1:1 substitution, though. Flour and protein powder have different properties.

Yes, absolutely! Adding protein powder to oatmeal is an excellent way to make breakfast more filling and satisfying while boosting your protein intake. And it's very simple!

For every teaspoon of baking powder, you'll want to substitute in ¼ tsp of baking soda with ½ tsp of cream of tartar. If you don't have any cream of tartar, you can also substitute one teaspoon of baking powder with a mixture of ¼ tsp of baking soda plus ½ tsp of either vinegar or lemon juice.

Why are my baked oats rubbery? ›

Another option is oat flour, but in this case the recipe instructions will slightly change. Protein powder: for soft and fluffy baked oats, I recommend vegan protein powder, casein or a mix of casein and whey. If you only use whey, instead, the texture will be pretty dry and rubbery.

Oats absorb moisture as they sit—so if you let your batter sit before you bake, you'll run the risk of making a dense, thick, gummy baked oatmeal (when you really want a light, fluffy one), she explains.

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

Nuts, seeds, and nut or seed butters: almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds. Milk of your choice: cow's milk or unsweetened almond milk (to use as the cooking liquid) Toppings to mimic carrot cake: shredded carrots, cinnamon, vanilla extract, coconut flakes, and walnuts or pecans.

For those of you that think oatmeal isn't very filling or you're hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. Once those are in the mix, you'll have a healthy, balanced breakfast – AKA a bowl of oats will keep you full and satisfied all morning long!

It's a good protein source

A 3.5-ounce (100-gram) portion of peanut butter contains ( 4 ): Carbohydrates: 22 grams of carbs (14% of calories), 5 of which are fiber. Protein: 22.5 grams of protein (14% of calories), which is quite a lot compared with most other plant foods.