Boneless Leg of Lamb Recipe - Southern Cravings (2024)

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A perfectly roasted boneless leg of lamb is a beautiful meal to serve for Easter, special occasions, and holidays. With this simple recipe, you can present an elegant cut of meat that’s tender and juicy with mouthwatering flavors of rosemary and garlic. If this is your first time making lamb, it won’t be your last!

Boneless Leg of Lamb Recipe - Southern Cravings (1)

If you are intimidated by lamb, don’t be. This is quite possibly one of the easiest and awe-inspiring recipes. Guests will marvel at how delicious it was, and you will be cool as a cucumber because it was so easy.

In fact, find all of the sides and fixings to round out your Easter Dinner Menu where the rest of my Easter recipes live. Don’t forget the deviled eggs and mashed potatoes! Those complete every Easter meal!

How to cook a boneless leg of lamb

Unlike most recipes for large cuts of meat, this one does not require any brining time. This leg of lamb just needs a simple herb rub that serves as a brief marinade right before it goes in the oven.

Boneless Leg of Lamb Recipe - Southern Cravings (2)

Which is better bone-in or boneless leg of lamb?

Bone-in leg of lamb is usually a little cheaper and cooks faster. Plus, you get a bone for making stock. The bone adds a little extra juiciness to the meat; however, boneless lamb roasts can be just as delicious and are much easier to carve without the bone.

Leg of Lamb Marinade Ingredients

  • Lamb Roast
  • 3 cloves garlic, minced
  • 2 teaspoons fresh rosemary leaves, coarsely chopped (1 teaspoon dry rosemary leaves)
  • 1/4 teaspoons ground black pepper
  • 1/2 cup olive oil, extra-virgin
  • 2 tablespoons lemon juice, fresh-squeezed

This recipe uses a blend of rosemary, garlic, and black pepper. Cumin, oregano, and curry are also popular seasonings for lamb.

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Boneless Leg of Lamb Recipe - Southern Cravings (4)

You will also need a rack inside of a roasting pan, like the one below. If you do not have a pan like this, a deep casserole dish or dutch oven will also work. Cooking times may vary depending on these changes.

Boneless Leg of Lamb Recipe - Southern Cravings (5)
Boneless Leg of Lamb Recipe - Southern Cravings (6)
Boneless Leg of Lamb Recipe - Southern Cravings (7)

What size lamb roast should I buy?

This is a question I struggled with for a long time. My secret: always estimate more than what you need. I always account for about ½ pound of meat per serving. Most people don’t actually eat that much, especially if you are factoring in children.

With ½ pound per person, here’s a chart for getting the right size for the number of servings:

ServingsWeight of Roast
6 people3 pounds
8 people4 pounds
10 people5 pounds
12 people6 pounds
12+ peoplepurchase 2 roasts

Lamb Roast Internal Cooking Temperatures

If you take nothing else away from this article, hear this: Please. Please. Please. Use an in-oven meat thermometer.

You can pick them up off of Amazon, Target, Wal-Mart, or just about any grocery store.

Boneless Leg of Lamb Recipe - Southern Cravings (8)

Internal temperature – not time – will yield the perfectly tender result that you want!

The internal temperature is all a matter of taste. Personally, I prefer lamb right at the threshold between Medium Rare and Medium. It’s still pretty pink in the center but not overly runny. The red juices, by the way, are not blood, but a protein in the meat that is released when cooked.

To reach your desired doneness and temperature, follow this chart:

LevelInternal Temp (F)Looks Like
Rare120-125FBright red center, pinkish toward exterior
Medium Rare130-135FPink center, slightly browned toward exterior
Medium140-145FLight pink center, outer portion is brown
Medium Well150-155FNot Pink
Well Done160F and aboveUniformly brown throughout

What is the cooking time for a leg of lamb?

Of course, the time it takes to reach the desired internal temperature is determined by the weight of the lamb roast.

Keep in mind that all ovens vary, which is why it’s so important to use an in-oven meat thermometer while cooking, so you can monitor the process.

As a general guide, refer to this chart when preparing estimates for cook time:

WeightRare
(120-125F)
Medium-Rare (130-135F)Medium
(140-145F)
Well Done (160-165F)
1 pound15 minutes20 minutes25 minutes30 minutes
2 pounds30 minutes40 minutes50 minutes60 minutes
3 pounds45 minutes60 minutes1 hour, 15 minutes1 hour, 30 minutes
4 pounds60 minutes1 hour, 20 minutes1 hour, 40 minutes2 hours
5 pounds1 hour, 15 minutes1 hour, 40 minutes2 hours, 5 minutes2 hours, 30 minutes
6 pounds1 hour, 30 minutes2 hours2 hours, 30 minutes3 hours

Tips for this recipe

  • After the roast is removed from the oven, it will continue cooking as it rests. The longer the meat rests, the higher the internal temperature will rise. Keep this in mind when you are calculating serving and cooking times.
  • If you do not have an in-oven thermometer, use a regular meat thermometer to begin checking the internal temperature about 30 minutes before the estimated roasting time ends.
  • Bringing the meat to room temperature is crucial for a well-roasted cut of meat. Otherwise, you could end up with a tough roast.
Boneless Leg of Lamb Recipe - Southern Cravings (9)
Boneless Leg of Lamb Recipe - Southern Cravings (10)
Boneless Leg of Lamb Recipe - Southern Cravings (11)

Boneless Leg of Lamb Recipe - Southern Cravings (12)

Boneless Leg of Lamb Recipe

Anna Kate

A perfectly roasted boneless leg of lamb is a beautiful meal to serve for Easter, special occasions, and holidays. With this simple recipe, you can present an elegant cut of meat that’s tender and juicy with mouthwatering flavors of rosemary and garlic. If this is your first time making lamb, it won’t be your last!

4.39 from 26 votes

Print Recipe

Servings 8 servings

Prep Time 10 minutes mins

Cook Time 3 minutes mins

Total Time 13 minutes mins

Ingredients

  • 3 cloves garlic (minced)
  • 2 teaspoons fresh rosemary leaves (coarsely chopped (1 teaspoon dry rosemary leaves))
  • ¼ teaspoons black pepper
  • ½ cup olive oil (extra-virgin)
  • 2 tablespoons lemon juice (fresh-squeezed)
  • 4 pound Boneless Leg of Lamb Roast

Instructions

Make the Herb Seasoning Rub:

  • Allow the uncooked lamb to come to room temperature – about 1 hour.

  • Combine the garlic, rosemary, black pepper, olive oil, and lemon juice in a small bowl. Whisk to combine, and set aside.

  • Preheat oven to 450 degrees F.

Prepare the Lamb:

  • Remove the lamb from the package, but keep the netting on. Pat the roast dry with paper towels, and place on a rack of a roasting pan.

  • Apply the rub on all sides of the lamb roast.

  • Insert an oven-proof meat thermometer into the center of the roast, making sure the tip of the probe is not exposed but inserted into the meat.

Roast the lamb:

  • Place the uncovered lamb roast in a 450F degree oven for 15 minutes to create a “seared” effect and a flavorful brown crust.

  • After 15 minutes, reduce the oven temperature to 325F degrees for the remaining 1 hour and 20 minutes of cook time. (uncovered; for a 4 pound roast to medium-rare)

  • Continue cooking until the meat thermometer reads 120F degrees. Remove from the oven and cover with aluminum foil. Allow to rest for approximately 15-20 minutes, or until it reaches the desired internal temperature. (see chart above)

  • As you are ready to carve, place the roast on a cutting board with a well to catch juices. Remove the netting with scissors.

  • With a carving knife, slice the meat across the grain into desired thickness. Serve immediately.

Notes

Please read the entire post for details, tips, and more!

Nutrition

Serving: 1Calories: 707kcalCarbohydrates: 1gProtein: 58gFat: 51gSaturated Fat: 17gPolyunsaturated Fat: 30gCholesterol: 211mgSodium: 151mg

Boneless Leg of Lamb Recipe - Southern Cravings (2024)

FAQs

Boneless Leg of Lamb Recipe - Southern Cravings? ›

The netting should be left on to hold the de-boned pieces together. Directions: Leave the netting on a boneless cut of lamb until it is fully cooked, then cut it off with a pair of kitchen shears being careful not to cut or burn yourself.

Should I remove the string from boneless leg of lamb? ›

The netting should be left on to hold the de-boned pieces together. Directions: Leave the netting on a boneless cut of lamb until it is fully cooked, then cut it off with a pair of kitchen shears being careful not to cut or burn yourself.

What cooking method is best for lamb? ›

Fattier cuts of lamb should be roasted long and slow at a low temperature, while leaner cuts of meat should be cooked at a high temperature for the first several minutes and then at a lower temperature the rest of the time. Braising is a popular technique for cooking less-tender cuts of lamb.

Is it better to cook leg of lamb with bone or boneless? ›

Choosing a bone-in or boneless cut of meat is entirely up to you and depends on personal preference. While it's a little trickier to carve, I love bone-in because it has more flavor. Either way, though, you can season a leg of lamb with your favorite herbs and spices, inside and out.

Should leg of lamb be seared before roasting? ›

For the perfect roast lamb, we recommend seasoning the surface of the meat, and then searing it, especially fat side down in a pan before roasting. Why bother with searing? Contrary to some stories, searing is less about locking in moisture, and all about improving the flavour!

What is the best temperature to cook a leg of lamb? ›

For a medium cooked lamb, which is perfectly pink on the inside, budget about 25 minutes per pound or until the internal temp registers somewhere around 130°F (about 1 ½ to 2 hours in a 325 degrees F-heated oven).

Do you cook leg of lamb fat side up or down? ›

Place the lamb, fat side up, on a rack set in a roasting pan; spread garlic paste all over lamb. Roast in oven until a meat thermometer inserted into the thickest part of the meat registers 135 degrees, for medium rare, about 2 hours.

Does lamb leg get more tender the longer you cook it? ›

The leg and rack of lamb are perfect for herb-crusting and oven-roasting; since the shank and shoulder are a bit tougher, they fare well in stews or braises—the long cook time allows them to significantly break down and become fork-tender.

What makes lamb taste better? ›

The big, bold Lamb flavor goes well with spices like coriander seeds, cumin, curry powder, harissa paste, garlic, rosemary, oregano, thyme, black pepper, chilly flakes, and mint. Spices compliment Lamb, but it also holds its flavor with just salt and pepper.

Should lamb be cooked fast or slow? ›

Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat. Neck, shoulder and belly, either diced or as whole joints, are the best cuts for slow cooking and need to be cooked for at least 2 hrs at 150C to soften the meat.

What is a boneless leg of lamb called? ›

The BRT or boneless leg is the most versatile cuts of lamb from roasting whole to trimming into kabob meat or individual chops or smaller roasts, to butterflying and grilling. Leg is the leanest lamb cut.

How long to take leg of lamb out of the fridge before cooking? ›

Immediately putting this large cut of meat in the oven after removing it from the fridge can lead to uneven cooking and an even longer cooking time. To ensure a leg of lamb cooks evenly, remove it from the fridge and let it sit at room temperature for an hour before cooking. Rare, Well-Done, Or Something In Between?

Can I cut up a boneless leg of lamb? ›

The best are evenly cut slabs similar to beef steaks, but any cut of boneless leg of lamb will work. I season the lamb and grill it. Meanwhile, I get the leeks and potatoes going on the stove. It's a much faster meal to prepare than a whole leg of lamb with roasted potatoes — and it's just as delicious.

Should lamb roast be at room temperature before cooking? ›

Never start cooking lamb straight from the fridge (or – perish the thought – the freezer). Always let the lamb come up to room temperature before you put it in the oven.

Do you need to soak lamb before cooking? ›

What do you soak lamb chops in? As you may already know, fat holds odors and flavors. Therefore, trimming as much fat as possible before cooking it's a great tip. To help in this process, it is recommended to soak the lamb chops in lemon water (or vinegar water) for 30 minutes.

Do you wash a leg of lamb before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

Does leg of lamb need to be tied? ›

Tying or trussing lamb is about form and function. It gives your roast an even shape for even cooking, plus locks in the juices and any stuffing for maximum tastiness.

Why is my roast lamb stringy? ›

However, if you leave lamb in the slow cooker for too long it will become stringy and dry. Although it's still edible, it won't have the same tender juiciness that you want from slow-cooked lamb.

References

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